I'll be honest with you guys - I had a hard time with this one.
First of all, I think it was a little too long for me!
Secondly, I didn't enjoy all the silent time - my mind started to wander and I found it difficult to relax.
I also had a difficult time imagining myself "breathing in suffering" and "breathing out health." Was this hard for anyone else, or just me? I think I had a harder time with this one because I couldn't picture tangible things.
I would recommend this to others, however, who have a longer attention span and enjoy mind-based relaxation.
I will say this - I enjoyed the background sounds and music!
The concept of a "mental workout" is pretty simple - you're doing a workout for your mind. It usually involves focusing on something positive while accepting something negative.
Studies show that mental workouts are helpful all around. They can help us to have a better outlook on life, as well as affect our physical bodies. We can lower our blood pressure by doing mental workouts, as well as healing our ailments.
A great way to implement mental workouts to see psychological benefits is to do 5 minutes, twice a day. This is a much better way for me, usually with music playing. It's not long enough to feel like a large chunk out of your day, but it's long enough to foster a sense of calm and collectedness!
Any thoughts, guys and gals?
Hello, Kelsie!
ReplyDeleteI will agree with you! This one was too long! I almost found it to be a little creepy also. There is so much love and kindness possible with someone talking to you that you cannot see and do not know. Thank you for sharing your experience!
Have a blessed week,
Jamie Welsh
Hello Kelsie,
ReplyDeleteI think that it was fine for me because I have been meditating almost everyday, but it could be also because I am maybe a bit medicated, too relaxed to think. I did enjoy the ocean sounds and music, I think that they would be perfect for better sleeping at night. I also enjoyed the voice of the suggester, she has a gentle and relaxing one. I hope that you keep practicing as it makes perfect.
Best,
Ramz
I'm in agreement with you Kelsie. I thought the exercise was actually a little too cheesy and found myself laughing at some of the instructions. I like the concept of meditation, but it's rare that it does much for me, besides provide some relaxation. Glad someone had a similar experience.
ReplyDelete